ONLINE COURSE

Keto Diet Meal Plan

lasts 14 days

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Keto Diet Meal Plan

Each day contains three detailed video recipes with explanations from one of the course authors, chef Mikhail.

Each day also has nine alternative options for what you can cook today - with a video and step-by-step description. These recipes are selected based on your individual preferences and characteristics.

We also provided every day with information about the keto diet and life hacks - you will learn how keto works from a scientific point of view, how to modify the ketogenic diet for vegetarians, and how to introduce “forbidden” fruits and berries into your diet if you really want to.

What positive effects and factors?

Appetite regulation. The feeling of hunger naturally dulls, no longer tormenting the sense of "unsaturation".

Rapid weight loss. Results are more stable and do not affect productivity throughout the day.

Simple recipes. Usually, recipes consist of three to five ingredients, and preparation does not take much time.

Mental clarity. Cognitive functions significantly improve when adhering to the keto diet.

Endurance. The body becomes resilient to long-term physical exertion and extended workouts.

Blood sugar reduction. In the blood and increased insulin sensitivity.

What is the ketogenic diet?

The keto diet is an effective weight loss strategy, a specialized eating plan designed to reduce body weight in a short period. In the keto diet, the daily intake of carbohydrates is reduced to induce carbohydrate starvation in the body. This promotes the formation of ketone bodies in the body (a state known as ketosis). Ketones are produced by the liver from fats in our own body fat. In other words, when following this diet, the body starts using fat stores to generate energy as an alternative source. Achieving ketosis can be accomplished through both fasting and adhering to the keto diet, but the keto diet allows for sustainable results. Essentially, it is a healthy eating approach that can be maintained for a longer duration than fasting.

Course Program

Day 1

◀ Ketogenic Diet Basics
◀ Personalized Nutrition Plan - First Day

Day 2

◀ Why Rewarding Yourself with Carbs is Not Advisable?
◀ How to Reduce Stress and Avoid Slip-Ups?
◀ Personalized Nutrition Plan - Second Day

Day 3

◀ Keto for Vegetarians
◀ Plant-Based Keto Nutrition
◀ Personalized Nutrition Plan - Third Day

Day 4

◀ What is Ketosis?
◀ Carb Loading
◀ Personalized Nutrition Plan - Fourth Day

Day 5

◀ Properties of Ketones
◀ Ketogenic Diet for Diabetes
◀ Personalized Nutrition Plan - Fifth Day

Day 6

◀ Ketogenic Diet and Physical Exercise
◀ Personalized Nutrition Plan - Sixth Day

Day 7

◀ Keto Diet and Hunger Hormones
◀ Wrapping Up the First Week
◀ Personalized Nutrition Plan - Seventh Day

Day 8

◀ Are Carbs Allowed on the Ketogenic Diet?
◀ Top 5 Keto-Friendly Fruits
◀ Personalized Nutrition Plan - Eighth Day

Day 9

◀ The Connection between Sleep and Weight Loss
◀ How to Combat Insomnia on Keto?
◀ Personalized Nutrition Plan - Ninth Day

Day 10

◀ Keto Diet and Brain Function Improvement
◀ Glucose and Ketone Bodies
◀ Personalized Nutrition Plan - Tenth Day

Day 11

◀ 5 Facts about the Keto Diet from a Medical Perspective
◀ Personalized Nutrition Plan - Eleventh Day

Day 12

◀ How the Ketogenic Diet Improves Skin Health?
◀ On the Importance of Hydration
◀ Personalized Nutrition Plan - Twelfth Day

Day 13

◀ Vitamins and Minerals
◀ Personalized Nutrition Plan - Thirteenth Day

Day 14

◀ How to Safely Transition out of the Keto Diet?
◀ Personalized Nutrition Plan - Fourteenth Day

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Keto Diet Meal Plan
1-days trial period for 1 €